I was recently asked to give a talk to the Stroke Association local support group and for this I decided to look into scientific studies on the benefits of holistic therapies for those who have suffered from a stroke. So this blog post gives some background on three therapies that I practise and the research studies that have been done in this area.

The word ‘Reflexology’ is familiar to most people these days; often they simply know that it has something to do with massaging the feet and that it is very relaxing. But what is really behind this ancient therapy? Is it more than simply ‘a foot massage’?

In this post I am looking at how using a variety of therapies within an individual treatment plan can enhance and potentially speed up the healing process.

This is a short article on IBS and how it can be helped with Reflexology techniques. I thought I would focus on this topic as it is really where my journey into Holistic Therapies began more than 15 years ago.